How Does Passive Assisted Stretching Differ From Other Methods?
2 min read
In the land of flexibility and mobility training, there are various types of stretching techniques to help individuals improve their range of motion and alleviate muscle tension. Each method has its own unique approach and benefits. Passive assisted stretching Dubai Marina stands out as it relies on external forces to support the body, allowing the muscles to relax more deeply. Exploring how it compares to other stretching methods can help determine which one is best for you.
Active stretching:
Active stretching involves using your own muscles to move your body into a stretch. This is a more vigorous form of stretching, where you actively contract the muscles on one side of the body to stretch the opposite muscle group. A classic example of active stretching is the hamstring stretch, where you raise your leg while keeping it straight and using your quadriceps to hold the position.
The key difference between active and passive assisted stretching is the level of effort required. In active stretching, the individual is fully engaged in using their muscles to hold the stretch, whereas in passive assisted stretching, the muscles are relaxed, and an external force or support helps achieve the stretch.
Static stretching:
Static stretching involves holding a stretch for a period of time, usually between 15-30 seconds. It can be done actively or passively, but in static stretching, the focus is on holding a position without movement. Active static stretches require you to hold the position using your own muscle strength, while passive static stretches involve relying on an external support or partner to maintain the stretch.
The difference between static stretching and passive assisted stretching is that static stretches may be held by the individual themselves, while passive assisted stretching specifically involves the assistance of a partner, a device, or gravity to extend the range of motion.
Proprioceptive neuromuscular facilitation (PNF):
PNF stretching is a more advanced technique that combines stretching and muscle contractions. Typically, it involves a partner who helps guide the muscle through a series of stretches and contractions. PNF aims to improve flexibility and strength by improving the communication between the nervous system and muscles.
While both PNF and passive assisted stretching involve a partner assisting in the stretch, PNF adds the element of muscle contraction and relaxation to help deepen the stretch. Passive assisted stretching, instead, is more focused on simply relaxing the muscle while being stretched.